Active Patients (4)
Priya S.
4-week Sleep Schedule Reset · Week 2 of 4 · started 21 Sep
Can't fall asleepOn sleep medication
SLEEP ONSET
38 min
from 72 min in week 1
AWAKENINGS
1.4
from 2.6 per night
EFFICIENCY
81%
from 69%
DIARY STREAK
9 nights
12 of 14 logged
Time to fall asleep (min), nightly diary
Last 14 nightsShared Summaries
Tue 22 Sep · Session 1
Set a fixed wake time of 7:00 AM including weekends. Bed only when sleepy, not before 11:30 PM. Keep the diary every morning.
Fri 25 Sep · Check-in
Wake time held 5 of 7 days. Added a 20-minute wind-down with screens off at 11:00 PM.