Group Sessions

Free and low-fee sessions are listed in Wellness › Sessions and on your profile. Attendees get automatic reminders and a feedback request 30 minutes after the end.

Coach Owner
Wind-down Breathwork & Somatic Sigh
English
TODAY
5
WEEKLYFREE

Wind-down Breathwork & Somatic Sigh

8:00 PM · 45 min · Zoom / Live Video

Down-regulate the autonomic nervous system with guided physiological sighs and restorative yoga nidra.

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https://meet.jit.si/sleepwell-gs1-breathworkRoom unlocked
Registered14 / 20
6 seats left
Sleep Restriction & Bedtime Window Q&A
English · Hindi
TODAY
5
₹499

Sleep Restriction & Bedtime Window Q&A

8:45 PM · 60 min · Zoom Meeting

Live titration troubleshooting, calculating sleep efficiency percentages, and shifting wake hours safely.

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https://zoom.us/j/98201234567?pwd=SleepWellSafeRoomActive 5m pre-start
Registered6 / 12
Circadian Light & Morning Energy Protocol
English
SUN
11
FREE

Circadian Light & Morning Energy Protocol

10:00 AM · 45 min · Google Meet

How lux intensity and early sunlight anchors SCN rhythms, reduces morning grogginess, and times nighttime melatonin onset.

Session Status:
Activates 5m before start
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https://meet.google.com/sleep-circadian-liveActive 5m pre-start
Registered19 / 20
Almost full · 1 seat left