Avg Rating
4.8
64 verified reviews
5★ Share
88%
56 five-star reviews
Needs Reply
2
Unanswered public reviews
Verified
100%
Post-booking confirmed
NK
Neha K.
Yesterday · 4-week Sleep Schedule Reset
PROGRAM
Coach · Dr. Shruti Maheshwari
Life-changing steady schedule
Working with Dr. Shruti completely shifted my mindset around sleep. Fixed wake time was hard the first week, but my onset latency dropped from 75 to 25 minutes by week 3! The morning diary kept me accountable.
What helped:Fixed wake timeSleep diaryWind-down routine
Your Reply · Yesterday 4:10 PM
Thank you Neha! Your consistency with the morning wake window and keeping the diary every day made all the difference. You should be so proud of the progress you've made.
VM
Vikram M.
3 days ago · Discovery consult
1:1 CONSULT
Coach · Dr. Shruti Maheshwari
Calm and practical techniques
The discovery consult was so reassuring. The 20-minute wind-down without phone screens really helped my racing thoughts before bed.
What helped:20-min wind-downScreen curfew
PR
Priya R.
1 Oct · Calm Nights Group Live
GROUP
Coach · Amol Maheshwari
Great group energy and accountability
Practising breathwork with the cohort weekly made it a lasting habit. Highly recommend the Calm Nights Group Live.
What helped:Autonomic sigh breathworkCohort check-ins
AS
Anand S.
26 Sep · Shift-Work Body Clock
PROGRAM
Coach · Amol Maheshwari
Helpful for shift workers
Amol understood rotating night shift struggles immediately. Dark sunglasses on the drive home made a surprising difference.
What helped:Anchor sleep windowDark sunglasses on commute
Rating Breakdown
5★
56
4★
6
3★
2
2★
0
1★
0
By Type
1:1 consults32 reviews · 4.9★
Programs24 reviews · 4.8★
Group sessions8 reviews · 4.7★